Yesterday my Pop walked in the front door, after having been at the gym, and stated the following, 'They gave me shite for not bringing you to the gym today, so you are coming with me tomorrow!'
I assume the 'they' in that statement were his cronies from the gym. I thought that was quite sweet so accpeted the invitation to go.
So today I went to the gym.
My plan for the workout was to do four sets of 20 for each bodypart. Considering I haven't been in the gym, but for the one workout last week, perhaps this wasn't the wisest of workouts, but I stuck with it.
I actually didn't feel too bad. I did some leg press, extensions, curls, pushups (not 4 x 20), bicep curls, and pulldowns. I did attempt some lunges today, but again my hammies would have nothing to do with them. I think I'll have to build those up slowly.
In between a couple of sets, the cronies and I hung out at the leg extension machine and discussed how icy the roads were this morning. I swear, I felt like a retired 68 year old man hanging out with his buds!
After doing weights we headed to the pool. My swim today was much better. I find it amazing how quickly the body can remember how to do something. Last week my swimming was ok, but I could tell I didn't have the endurance in me. Today, however, I was able to go and go, at least until Dad told me it was time to get out of the water. For a split second I was once again a little girl swimming at the beach.
We met the 'gym gang' at the mall for a tea/coffee and chat. There were seven of us there. Two of the fellows even came for coffee on their 'off' gym day just so they could see me. To say I was flattered is an understatement! Todays topics were snow removal, the icy roads, my new company, overhead powerlines, and excavation. Oh, and I got to meet the Les who just had his leg removed because of diabetes AND his wife who is allegedly trying to kill him with her Hungarian non-diabetic friendly food. She left us with him while she shopped. Really, I thought she was quite nice and not the type to try to off her hubby.
I had such a blast today with the boys. I look forward to coming back here in the new year and meeting up with them for a workout and tea/coffee again!
Damn, I feel like I need a nap again.
Peace out my friends, I wish you all a year filled with peace, love and happiness in 2009!