My first three week build of the season is finito as of this morning. Phew. I felt great through this build, but could use a bit of recovery time. I have to say, I'm totally impressed with how things are going so far and sure do hope that it keeps going this way.
This morning I hopped onto Eleanor who was on the trainer. For those that don't know...and have dirty minds and may think something else...Eleanor is my bike's name. She's named after the sweet Shelby Mustang in 'Gone in 60 Seconds'. Hot car - hot bike.
I had another low cadence workout mixed with squats today. Five minutes of LCS and 2 minutes of squats x 6. After the third set I decided to mix things up a bit. Instead of doing 2 minutes straight of ball squats (where you roll down the wall with a fitness ball into a seated position) I decided for the first 30 seconds I would hold the squat position.
To say that I felt some burning in my quads towards the 30 second mark would be a bit of an understatement. I held it though and practiced some deep meditational breathing! I then did 30 seconds of squats where I'd hold the squat at the bottom for 2 seconds. Then held another 30 second squat. This one was killer compared to the first. Bascially my arse cheeks were quivering so much they were clappin'!
I did this for the last three sets of my workout. Surprisingly the first set where I would hold the squat got easier. This was not the same for the last set. You'd think I was in labour with the amount of deep breathing I was doing!
Look out world, I've got quads and know how to use them!
During the LCS sets I really focused on making sure my legs were balanced in the amount of strength I was using. I don't have a T.V. or radio on when I'm on the bike so I find I can really concentrate on this. It's pretty cool when you can tap into exactly what your body is doing.
The last 40 minutes I did a steady state ride. For part of this bit of the ride I figured I'd give me Moeder (Mom) a call as we hadn't had a chat in a bit. She understands the heavy breathing when I'm on the phone so it's cool. We had a great chat and I had a strong finish to my workout.
Next week is a recovery week and I am looking forward to it. I think my heel has healed enough I can even run on Monday - YAY!
Peace out my friends.