Tuesday 17 July 2007

That's The Way It's Done...

Today it was time to get revenge on the hill! Last week I had a horrible time and was unable to complete my bike hill workout. Today; however, was a different story....

I had to do three hill climbs on the bike. Each climb up Glen Eagles hill takes about 20 minutes - it's a long hill, about 5 km. Today my goal was to keep my cadence over 60 rpm....and I did it!!! I think a couple times it dropped to 55 rpm, but 98% of the time I was over 60 and even kept it close to 70 rpm. I'm ecstatic about this as I've never done it before. It means I'm bouncing back from last week and I'm getting stronger. Very cool. I was even able to manage that being one gear out of the granny gear!!

Yay!!

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